About Counselling

About Counselling

Counselling is a conversation. A dialogue - where you have the chance to really hear yourself and to be heard. To separate, and sort out who you really are, and what you really want. My counseling philosophy is really not complicated. Ten years of experience in this field has deepened my belief that each individual has within his or her own self, the ability to successfully resolve the dilemmas and challenges he or she must sometimes face. More than anything, my role as counselor is to facilitate or assist individuals to recognise, nurture, develop, and utilize their problem solving skills.

The Benefits of Counselling

You will feel safe and supported. Be listened to, taken seriously respected and affirmed. Learn self-care, healthy boundaries, whether in the workplace, a family situation or in personal relationships. In counseling, one can regain personal power, strength and confidence. One can work through addictive behaviours, co-dependency or other self-limiting beliefs.